Get stronger, leaner, and actually stick to it.
I'm Shane Lanteigne. I coach busy people to build real strength and change their body composition — with custom training, real nutrition, and week-to-week accountability, all in one app.
NSCA-CSCS · CSCCA-SCCC · 13 years developing college & pro athletes
What you get
Everything you need to train with a plan and eat with intention — nothing you don't.
Custom 1:1 Programming
A training plan built around your goals, schedule, equipment, and experience — then progressed every single week. No cookie-cutter templates.
Real Nutrition Coaching
Macro targets calculated from proven equations and meal plans grounded in a real food database — not guesses. Built for your body and your goal.
Weekly Check-ins & Accountability
You send your numbers; I read them and adjust. Someone in your corner every week so you never plateau or wonder if it's working.
Your Own Client App
Training, nutrition, progress, and a direct line to me — all in one private portal on your phone. Everything in one place.
Why it works
Coaching is more than a workout PDF. Here's the difference it makes.
You actually progress
Progressive overload is programmed in, so the weight on the bar keeps moving — and so do your results.
Built around your life
Your plan fits your schedule and preferences, so it's something you can actually stick to for the long haul.
Never train alone
Message me between check-ins. Real answers from a real coach, not a chatbot or a PDF you never open.
Nutrition that's true, not trendy
No fad diets. Clear targets and meals you enjoy, adjusted as your weight and goals change.
Shane Lanteigne
I'm a strength & conditioning coach with 13 years in the field, certified through the NSCA (CSCS) and the CSCCA (SCCC). I've spent my career developing college and professional athletes — Saint Leo University, the Miami Marlins organization, Southwest Baptist University, IMG Academy, and Lincoln University — and today I'm the Director of Men's Basketball Performance at Arkansas State University.
That's the same standard I bring to your training. My coaching is built on the fundamentals that actually move the needle: progressive overload, honest nutrition, and consistency you can sustain. Online or in person, you get a program made for you, targets grounded in real data, and a coach paying attention every week. No fluff, no shortcuts — just steady, earned progress.
Ready to get to work?
Fill out the application — it takes a couple of minutes. I'll review it and reach out to see if we're a good fit.